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Spring Forest Qigong - breathing world
Do not be confused by the seeming simplicity of this exercise. How to Master Lin says, "the most effective means very simple. This is an ingenious exercise is extremely effective for removal of organs in the body, especially in the lungs.
Relax in the correct position: spread your legs slightly wider than shoulder width, slightly bend your knees and look forward. Smile and relax. Pull the chin slightly to straighten the spine. Lower the shoulders and gently pull your elbows. Loose my hand and pull the fingers.
Breathe deeply: slowly make three deep calm breaths through the nose. Imagine that your whole body involved in breathing. In my mind Imagine how the energy is in you and is going in the abdomen. When exhale, imagine how all the pain and sickness become smoke and discarded every cell of the body outward.
For myself, repeat, closing his eyes: "I am in the universe. Universe in my body. I and the universe combined. Try to feel the calm of the world, its silence and stillness.
Move your hands: when inhale, slowly move your hands at a distance from each other in hand. When exhale slowly to mix with hands (only to see that the hands did not touch each other). When dilute the hands, imagine the energy expanded in the space between his hands. When the hands to mix, try to feel the energy between them shrinks.
Do this exercise for 5-6 minutes. When done, take three slow, quiet deep breaths and let yourself relax for a minute or two.